© 2017 by Phase3 Strategic Creative

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Pacific Crown Mediterranean Mackerel Wraps

Flavorful mackerel gets a taste of the Mediterranean with feta, fresh tomatoes and balsamic dressing.

 

Cook time: 15- 20 minutes

Serves: 4-8

 

Ingredients:

 

  • 1 each small size yellow and red tomatoes, sliced 1/4-inch thick

  • 8 slices provolone cheese

  • 1 can Pacific Crown Mackerel in Natural Oil, de-boned & flaked into bite size pieces

  • 1/4 cup creamy balsamic dressing

  • 2 tablespoons each crumbled peppercorn feta cheese and fresh chopped marjoram

  • 4 flatbreads or sun-dried tomato wraps

  • Extra virgin olive oil

  • 2 tablespoons grated Parmesan cheese

     

Methods:

  1. Preheat broiler oven.

  2. Before assembling wrap, place each flatbread or wraps on a foil-lined baking sheet.

  3. Evenly divide the red sliced tomatoes down the center (longest length) of each flatbread topped with 2 slices provolone cheese.

  4. Flake and evenly divide the mackerel over sliced cheese.

  5. Drizzle dressing over mackerel; top with yellow sliced tomato.

  6. Sprinkle 1/2 tablespoon each feta cheese and chopped marjoram over tomato.

  7. Fold each wrap right to left.

  8. Bush with olive oil then sprinkle with 1/2 tablespoon parmesan cheese over each wrap.

  9. Broil until cheese is melted (about 1 minute).

  10. Slice each wrap in half at a diagonal.

  11. Serve immediately

NUTRITIONAL INFO

Serving Size 1/2 wrap; Calories 340; Calories from Fat 160; Saturated Fat 8; Carbohydrates 22; Fiber 2; Sugars 2; Protein 21; Cholesterol 65; Sodium 810; Vitamin A 8%; Vitamin C 6%; Calcium 45%; Iron 15%

 

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