Pacific Crown Mediterranean Sardine Salad


Packed with flavor and Omega-3s, this dish makes the perfect light lunch — or a delicious dinner salad.

Cook time: 20 minutes

Serves: 6

Ingredients:

  • 2 cans Pacific Crown Sardine in Vegetable Oil.

  • 1 ½ cups (approx 1 ½ cans) white beans , rinsed and drained

  • 1 cup chopped cucumber

  • 1 cup sliced red cherry tomatoes

  • 1/2 cup diced red onion

  • 1/4 cup chopped scallions

  • 6 leaves lettuce

  • 2 tablespoons chopped parsley

  • Italian or balsamic dressing of choice

​Methods:

  1. Combine beans, cucumber, tomatoes, red onion and chopped scallions.

  2. Mix in Italian or balsamic dressing of choice to taste.

  3. Place approximately 2/3 cup salad mixture on top of lettuce leaf.

  4. Flake 2-3 sardine fillets on top of each salad followed by 1 tsp. chopped parsley

NUTRITIONAL INFO

Serving Size 1/6 of recipe; Calories 122; Saturated Fat .7; Carbohydrates 16; Fiber 4.7; Sugars 4.3; Protein 9.6; Cholesterol 11.7; Sodium 291; Vitamin A 14%; Vitamin C 29%; Calcium 9%; Iron 9%;

Tags:

RECENT POSTS
SEARCH BY TAGS
ARCHIVE