Pacific Crown Bliss Bowl

A colorful, tasty bowl full of protein and veggies—great for lunch or anytime!

Cook time: 10 minutes

Serves: 4

Ingredients:

• 2 cups cooked quinoa

• 2 cans Pacific Crown Tuna Chunk in Spring water, drained and flaked

• 1/2 cup chopped purple cabbage

• 1/3 cup diced cucumber

• 1/3 cup shredded carrot

• 1/3 cup diced red pepper

• 1/3 cup diced mango

• 1/3 cup chopped green onions

• 4 tablespoons apple cider vinegar

• 2 tablespoons olive oil

• 2 tablespoons honey

• 1 tablespoon sesame oil

• 1/2 teaspoon salt

• 1/2 teaspoon fresh ground pepper

1 teaspoon sesame seeds (or black sesame seeds)

​Methods:

1. Divide the cooked quinoa between four bowls. Top each with tuna, cabbage, cucumber, carrots, red peppers, mango and green onions.

2. In a small bowl, whisk together apple cider vinegar, olive oil, honey, sesame oil, salt and pepper. Drizzle over each bowl. Garnish with sesame seeds.