Pacific Crown Bliss Bowl

A colorful, tasty bowl full of protein and veggies—great for lunch or anytime!

 

Cook time: 10 minutes

Serves: 4

 

 

Ingredients:

 

  • 2 cups cooked quinoa

  • 2 cans Pacific Crown Tuna Chunk in Spring water, drained and flaked

  • 1/2 cup chopped purple cabbage

  • 1/3 cup diced cucumber

  • 1/3 cup shredded carrot

  • 1/3 cup diced red pepper

  • 1/3 cup diced mango

  • 1/3 cup chopped green onions

  • 4 tablespoons apple cider vinegar

  • 2 tablespoons olive oil

  • 2 tablespoons honey

  • 1 tablespoon sesame oil

  • 1/2 teaspoon salt

  • 1/2 teaspoon fresh ground pepper

1 teaspoon sesame seeds (or black sesame seeds)

 

Methods:

  1. Divide the cooked quinoa between four bowls. Top each with tuna, cabbage, cucumber, carrots, red peppers, mango and green onions.

  2. In a small bowl, whisk together apple cider vinegar, olive oil, honey, sesame oil, salt and pepper. Drizzle over each bowl. Garnish with sesame seeds.

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