© 2017 by Phase3 Strategic Creative

  • Facebook - White Circle

Pacific Crown Honey Balsamic Tuna Veggie Bowls

 

No defrosting raw chicken, no sanitizing after handling your raw chicken, no chopping chicken – you don’t even have to dirty one utensil to prepare your protein for these Tuna Veggie Bowls!

 

Cook time: 20 minutes

Serves: 4

 

 

Ingredients:

 

Stir fry

  • 1 can Pacific Crown Tuna Chunks in Spring Water, drained

  • 1 tablespoon olive oil

  • 1 large shallot, chopped

  • 1 large carrot, peeled, sliced

  • 8 fresh green beans, trimmed, halved

  • 1 red bell pepper, chopped

  • 1/4 cup salted roasted cashews or more to taste

  • 5 cup cooked Brown rice or quinoa (for serving)

Honey Balsamic Sauce

  • 1 tablespoon balsamic vinegar

  • 1 tablespoon honey

  • 1 teaspoon Dijon mustard

  • 1/2 tsp EACH chili powder, salt, dried basil

  • 1/4 tsp EACH dried oregano, pepper

  • 1/2 teaspoon cornstarch

     

Methods:

  1. Whisk together the Honey Balsamic Sauce. Set aside.

  2. Heat olive oil over medium high heat. Add shallot, green beans and carrots and sauté 3 minutes. Add red bell pepper and garlic and continue to cook for 2 minutes. Add tuna and Honey Balsamic Sauce and heat through.

  3. Continue to cook until vegetables reach desired crisp-tenderness. Stir in cashews. Serve with rice and season with additional freshly cracked salt and pepper to taste.

     

     

Share on Facebook
Share on Twitter
Please reload

RECENT POSTS
Please reload

SEARCH BY TAGS
Please reload

ARCHIVE
Please reload