March 17, 2019

This Thai Seafood Curry is a healthy flavor explosion in your mouth! Full of mixed seafood, veggies, lite coconut milk, lime juice, green curry paste, and more…it’s easy, healthy, and so darn tasty!

Cook time: 35 minutes

Serves: 4

Ingredients:

  • 1 cans Pacific Crown Sardine in Vegetable Oil, drained and roughly chopped

  • 1/2 tablespoon coconut oil

  • 1/4 cup green curry paste

  • 1/2 small yellow onion diced

  • 1 red bel...

March 14, 2019

Check out this quick and tasty recipe using Pacific Crown Sardine.

March 13, 2019

Breakfast, lunch, or dinner, this Tuna Guacamole Sandwich with Bacon is a fantastic choice for your plate!

Cook time: 10 minutes

Ingredients:

  • 2 (185g) cans Pacific Crown Tuna in Spring Water, drained

  • 1 cup your favorite guacamole

  • 2 tbsp plain Greek yogurt

  • 2 tbsp minced red onion

  • 1 tbsp sweet pickle relish

  • 1 tsp ground cumin

  • 1/8 tsp black pepper

  • a couple good pinches of cayenne

  • zest...

March 7, 2019

Flavorful mackerel gets a taste of the Mediterranean with feta, fresh tomatoes and balsamic dressing.

Cook time: 15- 20 minutes

Serves: 4-8

Ingredients:

  • 1 each small size yellow and red tomatoes, sliced 1/4-inch thick

  • 8 slices provolone cheese

  • 1 can Pacific Crown Mackerel in Natural Oil, de-boned & flaked into bite size pieces

  • 1/4 cup creamy balsamic dressing

  • 2 tablespoons each crumbled peppercorn feta...

March 6, 2019

Packed with flavor and Omega-3s, this dish makes the perfect light lunch — or a delicious dinner salad.

Cook time: 20 minutes

Serves: 6

Ingredients:

  • 2 cans Pacific Crown Sardine in Vegetable Oil.

  • 1 ½ cups (approx 1 ½ cans) white beans , rinsed and drained

  • 1 cup chopped cucumber

  • 1 cup sliced red cherry tomatoes

  • 1/2 cup diced red onion

  • 1/4 cup chopped scallions

  • 6 leaves lettuce

  • 2 tablespoons ch...

February 26, 2019

Tasty tuna meets the classic flavors of kung pao for a spicy, crunchy lunch or snack.

February 22, 2019

Delicious tuna rolls with a sweet dipping sauce — fresh, light, healthy and satisfying!

Cook time: 30 minutes

Serves: 4

Ingredients:

  • 1 cans Pacific Crown Tuna Chunk in Spring water, drained and flaked

  • 4 (8 inch) square rice paper wrappers

  • 4 large leaves lettuce

  • 1 cup bean sprouts, washed

  • 2/3 cup thinly sliced green onions

  • 1/4 cup chopped fresh mint

  • 1/4 cup chopped fresh basil

  • 3 tablespoons pi...

February 19, 2019

Raise your hand if you like tuna salad?! What’s even better is a tuna melt! We’ve taken all the flavors of a tuna melt and squished them down into a bite-size form and it’s beyond delicious!

Cook time: 13 minutes

Serves: 30 bites

Ingredients:

  • 4 cans Pacific Crown Tuna Chunk in Spring water, drained and flaked

  • 1/4 cup diced cucumber

  • 1/4 cup diced purple onion

  • 1 large avocado, diced

  • 2 tbsp cilantro, chopped

  • ...

January 31, 2019

A colorful, tasty bowl full of protein and veggies—great for lunch or anytime!

Cook time: 10 minutes

Serves: 4

Ingredients:

  • 2 cups cooked quinoa

  • 2 cans Pacific Crown Tuna Chunk in Spring water, drained and flaked

  • 1/2 cup chopped purple cabbage

  • 1/3 cup diced cucumber

  • 1/3 cup shredded carrot

  • 1/3 cup diced red pepper

  • 1/3 cup diced mango

  • 1/3 cup chopped green onions

  • 4 tablespoons apple cider...

January 17, 2019

Cook time: 10 minutes

Serves: 2

Ingredients:

  • 3 tablespoons garlic hummus

  • 1 tablespoon wasabi mayonnaise

  • juice of 1 lemon (about 2 tablespoons)

  • 4 sheets nori (seaweed) wrappers

  • 3/4 cup julienned cucumber

  • 3/4 cup julienned carrots

  • 1 can Pacific Crown Tuna Chunks in Spring water

  • 1/4 teaspoon sea salt

Methods:

  1. In a small bowl, stir together hummus, mayonnaise and lemon juice. Spread this...

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January 31, 2019

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